Spring Clean With Green
After a winter of eating heavy comfort foods, you may be craving cleaner, lighter foods by spring. People who lived off the land picked spring’s… Read More
Why is Sprouted Bread Better?
Looking for a Bread That’s Better for Your Belly?
No one likes to talk about it, but everyone experiences gas, bloating, and constipation some days. But if we don’t bring up these delicate topics,… Read More
Top 2016 Recipes
With each recipe we share, we look forward to our readers’ feedback and engaging conversation, and year-round, you’ve delivered! In thanks, we scoured the archives… Read More
3 Easy Ways to Balance Your Blood Sugar
Have you been feeling low energy lately and finding it hard to lose weight? You may be eating too many processed or sugary foods that… Read More
Feel-Good Foods That Don’t Make You Feel Bad
The colder the weather, the stronger our cravings for carbtastic foods that warm our bellies and boost our moods. Who doesn’t feel satisfied after eating… Read More
Our Commitment to Non GMO
As the first verified non GMO bakery in Canada to create sprouted whole grain, non GMO bread – it’s safe to say we’re passionate about keeping genetically… Read More
A Healthy Lunch Can Make the Difference in Your Day
Days packed with meetings, deadlines, and errands leave little time for lunch, so you run out for a slice of pizza and keep powering through… Read More
Kathy’s 5 Family-Friendly Tips for Sneaking in Sunshine This Summer
Summer is our family’s favourite season, and we’re hardly alone in our pure love for summer evenings that don’t quit and the fresh, local fruits… Read More
3 Go-To Natural Sweeteners You Should Try
Collaborating in the kitchen on baking projects is a delicious family tradition. But if you’re trying to feed your kiddos a healthy diet with less… Read More
How Sprouting Unlocks Powerhouse Nutrients
Dr. Neil McKinney “After 28 years of clinical experience, I have seen hundreds of patients who could not tolerate wheat, yet are able to enjoy… Read More
