What are GMOs doing to us?
From the outset, Silver Hills has been committed to non-GMO foods. Co-owner Kathy Smith explains why. “There’s a difference in the… Read More
Why is Sprouted Bread Better?
Are you investing in yourself?
Kathy & Stan Smith share their journey to a healthier lifestyle. Kathy Smith’s stroke at age 40 was a massive wake-up call. A working mother… Read More
Finding Balance is Making Choices
It’s hard to believe we’re enjoying the last days of summer. I noticed some leaves already turning their lovely fall shades. With school routines and… Read More
Summer Tune-Up
Getting in shape is a process, not a one-time fix. As a past fitness centre owner, certified strength trainer and bodybuilder, I’ve seen my fair… Read More
