5 Benefits You’re Missing When You Cut Out Grains
Bread and other grain-based foods are getting a bad rap lately—from Paleo enthusiasts, who shun most grains and other carbohydrate-rich foods; from the gluten-free movement;… Read More
Why is Sprouted Bread Better?
Does Your Food Contain Glyphosate?
Glypho-what? Glyphosate is the main active ingredient in Roundup, a common weed killer available for both household and commercial use. While other herbicides are topical… Read More
The Power of a Plant-Based Diet
For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More
Packing a Healthier Lunch
Packing a lunch for school or work is a great way to stick to your healthy eating goals, whether you want to keep track of… Read More
Going Organic
At Silver Hills, we believe organic farming is healthier for people and the environment. Here’s why: Better for People A study published in the Journal… Read More
Time Saving Nutrition Boosting Tips
With all the different things we have going on in our lives: school, work, endless to-do lists etc., keeping up with our intentions to eat… Read More
The Great Protein Debate
As a former fitness centre owner, certified strength trainer, bodybuilder and health educator, I must say I have heard my share of protein talk. How… Read More
Treat Your Tummy to Fermented Foods
Have you ever heard people talking about “good bacteria” and their associated health benefits? While it might seem strange to think that bacteria could be… Read More
A Passion for Sprouting
Eating living foods provides your body with enzymes and a variety of nutrients. A simple way to add living foods to your diet is to… Read More
Sprouting 101
Sprouts add a delightful crunch and flavour to salads, sandwiches and more, but did you know that they also have numerous health benefits? Packed with… Read More
