Article
April 23, 2025
Top 5 Health Benefits of Fibre
The health benefits of fibre are indisputable. Decades of research proves getting enough total dietary fibre from whole grains, fruits, and vegetables is a powerful way to improve your diet and overall health! Meeting your daily fibre goal is the most approachable and sustainable dietary change you can make. And it’s a positive one because it’s all about adding—without judgement and without giving up anything.
Article
November 5, 2024
A Positive Nutrition Approach to Family Meals
When scheduling conflicts take sit-down dinners off the table, you can still give your kids the benefits of eating together as a family. Learn how to reframe the family meal with 5 positive nutrition strategies that remove barriers, take the stress out of making time to eat together, and help you connect over shared meals on your own terms—guilt-free.
Recipe
May 11, 2017
Fajita Grilled Cheese
Make way, mac-n-cheese—guac-n-cheese is on the scene, and it’s oh-so-mouthwateringly delicious in this weeknight easy plant-based recipe. Our Fajita Grilled Cheese Sandwich recipe is loaded with veggies that pack in the vitamins and open up a whole new world of flavour sandwiched between generous sprouted grain slices of The Big 16 bread. And it comes with a speedy meal hack!
Recipe
December 15, 2021
Easy Healthy Make-Ahead Breakfast Casserole
Load up a baking dish and make our Easy Healthy Make-Ahead Breakfast Casserole—the ultimate grab-and-go breakfast for busy weekday mornings or family brunch on the weekends!