Healthy Recipes, Articles, and Inspiration!
Sprouted bread is only one slice of our mission to empower, educate, and inspire healthier lives. From deliciously easy plant-based recipes that help you make healthy meals in minutes with the goodness of sprouted whole grains, to stories and articles that help you make small choices matter, we’ve got you covered. Learn with Silver Hills Bakery!

Article
April 23, 2025
Top 5 Health Benefits of Fibre
The health benefits of fibre are indisputable. Decades of research proves getting enough total dietary fibre from whole grains, fruits, and vegetables is a powerful way to improve your diet and overall health! Meeting your daily fibre goal is the most approachable and sustainable dietary change you can make. And it’s a positive one because it’s all about adding—without judgement and without giving up anything.

Article
November 5, 2024
A Positive Nutrition Approach to Family Meals
When scheduling conflicts take sit-down dinners off the table, you can still give your kids the benefits of eating together as a family. Learn how to reframe the family meal with 5 positive nutrition strategies that remove barriers, take the stress out of making time to eat together, and help you connect over shared meals on your own terms—guilt-free.

Recipe
May 11, 2017
Fajita Grilled Cheese
Make way, mac-n-cheese—guac-n-cheese is on the scene, and it’s oh-so-mouthwateringly delicious in this weeknight easy plant-based recipe. Our Fajita Grilled Cheese Sandwich recipe is loaded with veggies that pack in the vitamins and open up a whole new world of flavour sandwiched between generous sprouted grain slices of The Big 16 bread. And it comes with a speedy meal hack!

Recipe
December 15, 2021
Easy Healthy Make-Ahead Breakfast Casserole
Load up a baking dish and make our Easy Healthy Make-Ahead Breakfast Casserole—the ultimate grab-and-go breakfast for busy weekday mornings or family brunch on the weekends!