Recipe
May 7, 2026
Sprouted Green Lentil Burgers with Vegan Pickle Dip Sauce
Pack in the plant-based nutrition, pass the pickles, and transform simple, budget-friendly staples into a low-effort, high-protein, high-fibre dinner for six. Soak and sprout your way summer meal magic with this fresh new recipe in our Easy High-Protein High-Fibre Sandwiches series!
Recipe
April 22, 2026
Sweet & Spicy BBQ Shredded Tofu Sandwich + Pickled Red Onion
Part sloppy joe, part pulled jackfruit—and part of our Easy High-Protein High-Fibre Sandwiches series—this Sweet and Spicy BBQ Shredded Tofu Sandwich with Mango BBQ Sauce and Quick-Pickled Red Onions and Cabbage recipe hits the spot any day of the week!
Recipe
June 3, 2026
Crispy Air Fryer Tofu Katsu Sando with Sprouted Breadcrumbs
Crispy cutlets. Savoury sauce. Fluffy bread. Creamy mayo. And crunchy cabbage. Our Crispy Air Fryer Tofu Katsu Sando with Sprouted Breadcrumbs is a plant-based take on the iconic Japanese grab-and-go comfort lunch. Part of our Easy High-Protein High-Fibre Sandwiches series, this recipe is all about simple healthy swaps and a weeknight tofu trick for infusing fantastic flavour, fast! (DIY recipes for Shortcut Plant-based Japanese Mayo and Homemade Vegan Katsu Sauce included.)
Recipe
January 18, 2026
How to Eat Healthy on a Budget—Start with Sprouted Bread
With a few tips, tricks, and smart choices, you can learn how to eat healthy on a budget. And make easy, affordable, feel-good meals for your family. Fast. Starting with simple swaps that open up a wholesome world of healthy meal possibilities—because countless cheap and healthy breakfasts, lunches, and dinners begin with a humble loaf of sprouted grain bread and a handful of budget-friendly, whole food plant-based ingredients.
Article
April 23, 2025
Top 5 Health Benefits of Fibre
The health benefits of fibre are indisputable. Decades of research proves getting enough total dietary fibre from whole grains, fruits, and vegetables is a powerful way to improve your diet and overall health! Meeting your daily fibre goal is the most approachable and sustainable dietary change you can make. And it’s a positive one because it’s all about adding—without judgement and without giving up anything.