This is my archive

Easy Heart-Smart Choices You Can Make Today

You may be thinking, “I’m far too young to be worrying about my heart” or “I eat healthy, so I won’t have heart problems.” But… Read More

Easy Healthy Meal Prep for Busy Families

As a busy parent, it can be a challenge to find the time and energy to create healthy meals your family will enjoy—especially on days… Read More

STEM Activity for Kids: Bread Tag Boats

Hang on to a handful of bread tags, set a shallow container on your counter, gather some kitchen staples, and let this kid-friendly Bread Tag… Read More

Easy Lunch Ideas: How to Pack a Healthy Lunch Box for Adults

Making time to eat a healthy lunch is an act of self-care. And taking care of yourself is the greatest gift you can give the… Read More

Our Favourite Healthy Plant-based Burger Toppings

Finding a healthy meal that will make every member of the family happy can feel like a challenge. But it doesn’t have to be this… Read More

Our Sustainability Journey

Just like healthy eating, sustainability is a journey that’s about progress, not perfection. It’s not a single destination or a one-and-done achievement, but the… Read More

Fun & Easy Decorated Snack Toasts for Kids

Sometimes playing with your food is not only acceptable, it’s encouraged! Get creative, get snacking, and make healthy food fun for all ages with these… Read More

Why We Love Registered Dietitians (PLUS: Their Best Articles & Recipes)

At Silver Hills Bakery, we believe that investing in your health is the greatest gift you can give yourself and your family. When you’re healthy,… Read More

How to Eat Healthy on a Budget
—Start with Sprouted Bread

Healthy eating might not feel as easy or cheap as a fast-food drive-thru. But with a few tips, tricks, and smart choices, you can learn… Read More

5 Healthy Bento Box Lunch Ideas for Kids

Adapted from an article originally published on If you’ve got kids, that means packing lunches…and needing an endless supply of… Read More