The health benefits of fibre are indisputable. Decades of research proves getting enough total dietary fibre from whole grains, fruits, and vegetables is a powerful way to improve your diet and overall health! Meeting your daily fibre goal is the most approachable and sustainable dietary change you can make. And it’s a positive one because it’s all about adding—without judgement and without giving up anything. Read More
The holiday season can be stressful for many busy families, but a few simple tips can help you let go, enjoy festive food shared… Read More
When scheduling conflicts take sit-down dinners off the table, you can still give your kids the benefits of eating together as a family. Learn how to reframe the family meal with 5 positive nutrition strategies that remove barriers, take the stress out of making time to eat together, and help you connect over shared meals on your own terms—guilt-free. Read More
Food plays an enormous role in our day-to-day lives, but its contribution to our well-being is not just physical. Truly satisfying meals are far… Read More
What is the BC Betty Recipe Challenge? We asked Silver Hills Bakery employees to swap their favourite BC-grown summer fruit and sprouted breadcrumbs… Read More
What is the BC Betty Recipe Challenge? We asked Silver Hills Bakery employees to swap their favourite BC-grown summer fruit and sprouted breadcrumbs… Read More
What is the BC Betty Recipe Challenge? We asked Silver Hills Bakery employees to swap their favourite BC-grown summer fruit and sprouted breadcrumbs… Read More
What is the BC Betty Recipe Challenge? We asked Silver Hills Bakery employees to swap their favourite BC-grown summer fruit and sprouted breadcrumbs… Read More
What is the BC Betty Recipe Challenge? We asked Silver Hills Bakery employees to swap their favourite BC-grown summer fruit and sprouted breadcrumbs… Read More
Nutrition can seem a bit confusing: there are just so many trends, conflicting opinions and seemingly endless choices to make! But it doesn’t need… Read More
