One month. Four emails. Five SMART ideas. 
And a bounty of healthy how-tos and simple tips.

That’s all it takes to start living The Sprouted Life every day.

The Sprouted Life Challenge—a FREE, 4-week email series created by Silver Hills Sprouted Bakery to help anyone live a full, healthy, active life—helps bridge the gap between knowing what to do and acting on it.

What is The Sprouted Life Challenge?

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Questions? [email protected] | 1.888.853.6466

Why Sign Up?

The Sprouted Life is about doing the simple things—because those end up being the big things. 

When you sign up for The Sprouted Life Challenge, you get simple, bite-sized tips and takeaways that every one of us can do to support better health.

All delivered in four, once-a-week emails you can read in less than 5 minutes.

Sign up for The Sprouted Life Challenge now!

Complete The Sprouted Life Challenge. Share your Review. Earn free bread. Enter to win!

Share your review of The Sprouted Life Challenge when you complete the 4-email series, and we’ll send you a coupon for a FREE loaf of Silver Hills Bakery sprouted bread.

And it gets better!

Your review earns you a chance to win The Sprouted Life Challenge Grand Prize* featuring:

  • One (1) Oura Ring wearable health tracker 
    (valued up to $600 CAD (about $440 USD**))

  • One (1) year HeadSpace app subscription 
    ($90 CAD (about $65 USD**))

  • One (1) private consultation with Registered Dietitian Desiree Nielsen 
    (valued at $300 CAD (about $220 USD**)) plus an autographed copy of her new book Plant Magic (launching April 2024)

Beyond the Sprouted Life Challenge: Why You’ll Love Silver Hills Bakery Emails

Subscriber-exclusive content, like:

  • Fast, easy, plant-based recipes
  • Fresh ideas for every meal of the week
  • Tips, tricks, and how-tos for everything from packing lunches to sprouting at home
  • Other fun food and simple living content to help you make small, healthy choices for yourself and your family!

The Sprouted Life Challenge is just the beginning! When 4-week journey ends, Silver Hills Bakery email subscribers can look forward to:

The Wholesome Bites Newsletter filled with:

  • Sneak peeks
  • Special offers
  • Giveaways
  • Opportunities to trade tips with fellow subscribers—and more!

And you get all this in just a few emails a month (we promise to respect your inbox!)

* Read the complete giveaway rules here: ** USD $ value depends on exchange rate at time of redemption

- Brooke, Idaho

Overall, I thought that the 4 week email series SMART was awesome! I loved that it was split up into weekly emails because it made each letter and concept easily digestible and the anticipation for the next email kept me excited! I thought that it was all very thorough and informative but also gave such great tips on how to actually make small changes that add up to huge improvements. 
It doesn’t have to be all or nothing. That’s something I’ve been working on in my life, how to get rid of the idea of perfection and really embrace taking things in small steps, having patience and being okay with the slow and steady road. It makes change far more attainable and sustainable! It was a great series. I would love more emails like this to help keep me on track, give me more ideas on how I can simplify health and make my life better overall!

Would you recommend 
The Sprouted Life 
Challenge to a friend?


Favourite SMART email/s:

M is for Moderation, A is for Activity and R is for Rest


- C.F.L, BC

I was so impressed by the colours, depth of information, and level of care that was obviously put into these publications! I liked that the emails were frequent, but not too frequent, and detailed enough, but not overwhelmingly so.

 In our society people do not often hear the value of rest, along with the other aspects that have been highlighted in this series. Rest is SO important and too often overlooked. I appreciated it being highlighted.

Would you recommend 
The Sprouted Life 
Challenge to a friend?


Favourite SMART email:

A is for Activity and R is for Rest