What is The Sprouted Life Challenge?
One month. Four emails. Five SMART ideas.
And a bounty of healthy how-tos and simple tips.
That’s all it takes to start living The Sprouted Life every day.
The Sprouted Life Challenge—a FREE, 4-week email series created by Silver Hills Sprouted Bakery to help anyone live a full, healthy, active life—helps bridge the gap between knowing what to do and acting on it.
Why Sign Up?
The Sprouted Life is about doing the simple things—because those end up being the big things.
All delivered in four, once-a-week emails you can read in 2 minutes or less—plus access to exclusive bonus content!
When you sign up for The Sprouted Life Challenge, you get simple, bite-sized tips and takeaways that every one of us can do to support better health.
We’re sorry, the 2025 sign up window for
The Sprouted Life Challenge is now closed.
Please check back in January 2026!
Be the first to hear about when The Sprouted Life Challenge returns—scroll down to sign up for Silver Hills Bakery emails at the bottom of the page!
Why You’ll Love Silver Hills Bakery Emails
Silver Hills Bakery email subscribers can look forward to:
The Wholesome Bites Newsletter filled with:
Subscriber-exclusive content, like:
And you get all this in just a few emails a month (we promise to respect your inbox!)
Testimonials
99% of subscribers who reviewed The Sprouted Life Challenge would recommend it to a friend. Read what real subscribers have to say about their SMART experience!
“Joining The Sprouted Life Challenge was a great way for me to start my year off on a positive note. I’m so glad to have had the opportunity—each newsletter was filled with intention, easy to read and follow, and definitely gave me lots of ideas to increase my general well-being. I appreciated that each publishing was spaced a week apart. Overall, I really enjoyed this!”
– Lucy J, British Columbia
“All of these email lessons were full of absolutely awesome information and advice that I would love to see spread far and wide. Many of these practices and ideas are ones that I have been trying to incorporate into my own journey toward healthier living as well as sharing with my loved ones, and many were great and valuable new insights. I love the way the emails present all the lessons as super doable changes we can all make, because they are!”
– Tyler H, Ontario
“The Sprouted Life Challenge inspired me to make small, actionable goals towards living a healthier life. The emails were concise, informative, and easy to digest (pun intended). I’m looking forward to the next challenge! Thanks Silver Hills!”
– Shannon T, British Columbia
Have a Taste!
Try 3 of the Top Tips from The Sprouted Life Challenge:
Sustenance
Make a Simple Swap
Making small choices one at a time puts you on a trajectory to better health. Just switching from regular bread to sprouted grain bread for your breakfast toast or sandwiches gives you more fibre, protein, and nutrients—all without changing anything else.
Rest
Sleep is not a waste of time!
We think we can get away without sleep. And the temptation to cut it is understandable—especially for parents desperate for alone time after getting the kids to bed. Staying up late to finish the dishes or manage your inbox might feel like a smart way to get ahead, but sacrificing rest comes at a cost beyond how well you function the next day.
Togetherness
Find, build, and be part of your community.
A powerful way to find community outside of family, friends, or work? Connect through shared interests. Search for groups, clubs, teams, or meet-ups near you. And reach out or attend their next open event.