---
description: Our Green Monster Veggie Burger is the ultimate healthy twist! Made with creamy beans, sweet peas + corn, it's an easy way to sneak in veg!
title: Green Monster Veggie Burger (Easy Recipe) | Silver Hills
image: https://silverhillsbakery.ca/wp-content/uploads/2017/05/GreenMonsterBurger_BLOG.jpg
---
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May’s got Victoria Day and Memorial Day long weekends *and* Burger Month to welcome summer days ahead—three perfect excuses to bust out simple, satisfying fare like our Green Monster Veggie Burger!
But no matter what time of year it is, when it comes to kicking back and celebrating the weekend at home with your family, this satisfying plant-based patty offers the ultimate healthy-burger twist.
Made from humble pantry and freezer staples like creamy beans, sweet peas and corn, zesty seasonings, and a light, pumpkin and sunflower seed crunch, our Green Monster Veggie Burger is an easy way to sneak some extra veggies into picky kids and hungry adults alike.
Build it on our sprouted whole grain buns, and prepare to be amazed!
If our Green Monster Veggie Burger made your make-again meal menu, share your review on our [Facebook](https://www.facebook.com/SilverHillsBakery/) and [Instagram](https://www.instagram.com/silverhillsbakery) pages. We’ll do our best to make more of what you love!
Article by
Silver Hills Bakery
### Instructions
#### For the Green Monster Veggie Burger Patties:
- Preheat oven to 350℉. To make the Green Monster Veggie Burger patties, place all ingredients except the seeds into a food processor and pulse until mixture is coarsely chopped. Add seeds and pulse a few more times.
- Shape the mixture into 4 patties and place on a baking sheet fitted with parchment paper. Bake until firm and lightly browned, flipping half way, approximately 25 minutes.
#### To serve:
- To assemble, grill or toast the buns and stack with patty, arugula, avocado, and spicy vegan mayo. (Feeding kids? Use regular mayo on theirs instead).
### Ingredients
#### For the Green Monster Veggie Burger Patties:
- 1 cup frozen corn (thawed)
- 1 cup frozen peas (thawed)
- 1 can (398 ml / 14 fl oz) cannellini beans (or other white beans), drained and rinsed
- ½ small onion , finely diced
- 1 large handful cilantro , roughly chopped
- 3 Tbsp [breadcrumbs](https://silverhillsbakery.ca/sprouted-bread-crumbs/) (we used our Sprouted Breadcrumb recipe)
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
- ½ tsp sea salt
- to taste ground pepper
- 2 Tbsp pumpkin seeds
- 2 Tbsp sunflower seeds
#### To serve:
- 1 avocado , sliced
- 1 handful arugula
- to taste spicy vegan mayonnaise (such as chipotle or sriracha)
- 4 [Silver Hills Sprouted Bakery Organic Hamburger Buns](https://silverhillsbakery.ca/our-products/organic-sprouted-whole-grain-hamburger-buns/) (or Silver Hills Bakery Sesame Sprouted Hamburger Buns)
## Recipe Details
[Save](https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fsilverhillsbakery.ca%2Fgreen-monster-burger%2F&media=https%3A%2F%2Fsilverhillsbakery.ca%2Fwp-content%2Fuploads%2F2019%2F05%2FGreenMonstetBurger_BLOG.jpg&description=Green+Monster+Veggie+Burger&is_video=false) [Print](https://silverhillsbakery.ca/wprm_print/green-monster-veggie-burger)
### Ingredients
#### For the Green Monster Veggie Burger Patties:
- 1 cup frozen corn (thawed)
- 1 cup frozen peas (thawed)
- 1 can (398 ml / 14 fl oz) cannellini beans (or other white beans), drained and rinsed
- ½ small onion , finely diced
- 1 large handful cilantro , roughly chopped
- 3 Tbsp [breadcrumbs](https://silverhillsbakery.ca/sprouted-bread-crumbs/) (we used our Sprouted Breadcrumb recipe)
- ½ tsp ground cumin
- ¼ tsp cayenne pepper
- ½ tsp sea salt
- to taste ground pepper
- 2 Tbsp pumpkin seeds
- 2 Tbsp sunflower seeds
#### To serve:
- 1 avocado , sliced
- 1 handful arugula
- to taste spicy vegan mayonnaise (such as chipotle or sriracha)
- 4 [Silver Hills Sprouted Bakery Organic Hamburger Buns](https://silverhillsbakery.ca/our-products/organic-sprouted-whole-grain-hamburger-buns/) (or Silver Hills Bakery Sesame Sprouted Hamburger Buns)
### Featured Product Burger Buns
[](https://silverhillsbakery.ca/products/organic-sprouted-whole-grain-hamburger-buns/)
### Instructions
#### For the Green Monster Veggie Burger Patties:
1. Preheat oven to 350℉. To make the Green Monster Veggie Burger patties, place all ingredients except the seeds into a food processor and pulse until mixture is coarsely chopped. Add seeds and pulse a few more times.
2. Shape the mixture into 4 patties and place on a baking sheet fitted with parchment paper. Bake until firm and lightly browned, flipping half way, approximately 25 minutes.
#### To serve:
1. To assemble, grill or toast the buns and stack with patty, arugula, avocado, and spicy vegan mayo. (Feeding kids? Use regular mayo on theirs instead).
#### Love our Green Monster Veggie Burger?
Get more easy recipes for delicious meals made with the goodness of sprouted whole grains and other wholesome content, sign up for Silver Hills Bakery emails at the bottom of this page. Follow us on [Pinterest](https://www.pinterest.ca/silverhillsbakery_/_created/), [Facebook](https://www.facebook.com/SilverHillsBakery/), and [Instagram](https://www.instagram.com/SilverHillsBakery/) for fast, healthy, family-friendly recipes and more!
Share
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[Print](https://silverhillsbakery.ca/wprm_print/green-monster-veggie-burger)
## You might be interested in these similar recipes ...
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[Recipe
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[Recipe
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](https://silverhillsbakery.ca/vegan-garlicky-kale-burger/)
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