Why is Sprouted Bread Better?

Why Sprouting is Good for the Gut

Nutrition can seem a bit confusing: there are just so many trends, conflicting opinions and seemingly endless choices to make! But it doesn’t need… Read More

Avocado Toast 10 Ways

Trends may come and go, but one trend that is still going strong is the mighty avocado toast. There are so many delicious possibilities when… Read More

Vegan Enchilada Recipe Jam Packed With Whole Grains

This enchilada recipe is completely vegan using whole ingredients like black beans, bell peppers and zucchini. You wrap up all the goodness in sprouted whole… Read More

Vegan Protein Packed Sandwich with Sprouted Grains

This sandwich is packed with vegan protein & sprouted grains and is super easy to make. Filled with high fibre, protein and good fats, it’s… Read More

Bagel Bites and Vegan Garlic Herb Cream Cheese

Do you know anyone who doesn’t have a soft spot for bagels? Me neither, which is why I was inspired to bring bagels outside of… Read More

Vegan Grilled Vegetable Wrap with Mashed Black Beans

This Grilled Vegetable Wrap is packed with protein, easy to take on-the-go, and versatile for the picky eaters in your family. Tortillas are so versatile… Read More

Chickpea Scramble Breakfast Sandwich

This easy Chickpea Scramble Breakfast Sandwich recipe can be put it together with pantry staples. Loaded with flavour, this satisfyingly healthy, plant-based breakfast sandwich will… Read More

Cauliflower Tacos with Mango Red Pepper Salsa

Tacos are the perfect weekday meal for so many reasons, not just for Taco Tuesday! Namely, they’re a cinch to pull together, delicious and have… Read More

Cucumber Cashew Cheese Sandwich

For this picnic-ready sandwich, I swapped traditional cream cheese for cashew cheese. Cashew cheese is wonderful dairy-free alternative that is so delicious with all the… Read More