Trends may come and go, but one trend that is still going strong is the mighty avocado toast. There are so many delicious possibilities when it comes to avocado toast that you can have for breakfast, lunch or dinner. I call it my lazy-day meal prep!
Long gone are the days of just simply smearing or smashing some avocado on your favourite piece of bread. These days you can make a complete meal out of this all-time favourite and bring it to the next level.
The best way to ensure that you’re optimizing the avocado toast is by choosing the right ingredients, starting with the base. Although you can use any bread you like, I tend to choose sprouted grain bread from Silver Hills Bakery because they have a higher fibre and protein content.
Sprouted bread is also lower in gluten and antinutrients, and this makes it easier to digest. It also tends to have a lower glycemic index compared to regular breads.When grains are sprouted the nutrients become more readily available. It provides me with a boost of energy I need to fuel my day. Their breads are also made with organic non-GMO whole grains and are naturally sprouted. The only other thing you need are of course some ripe avocados on hand, then use the following ideas to inspire you to dress up your avocado toast.
Nikole Goncalves is the face behind one of the top leading healthy food and lifestyle YouTube channels in Canada. Nikole’s philosophy is all about finding a balance that works for you. It’s about listening to your body, surrounding yourself with positive people, limiting stress, and enjoying the foods you love. She doesn’t believe in dieting, calorie counting, low fat, or sugar-free labels. Instead, Nikole promotes a holistic and intuitive approach to living a healthy lifestyle both inside and out.