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Easy Healthy Soups and Sandwiches: Find Your Favourite Plant-based Pairing

When you need inspiration for simple weeknight meals and weekend lunches, trust the classic pairing of easy healthy soups and sandwiches.

This classic dynamic duo is fast and easy to make, offers lots of variety for pairing options, and leftovers from big batches of soup can be easily frozen and reheated for a quick and healthy lunch.

It’s no wonder these seven plant-based recipes are some of Silver Hills Bakery’s top family favourites. These easy, healthy soups and sandwiches can be mixed and matched to your liking. We recommend the French Onion Soup with the Mushroom Grilled Cheese or the Tuscan Bread Soup with a side of Cheese Toast. But you can mix and match the combo to whatever pairing your tastebuds crave.

Easy Healthy Soups
creamy broccoli cheddar soup

broccoli cheddar soup with grilled cheese

Making a creamy plant-based version is way simpler than you might think thanks to protein-rich cannellini beans, high-fibre cauliflower, and some non-dairy milk. As for that cheesy taste? Click the recipe to learn the secret vegan ingredient.

tuscan bread soup

tuscan bread soup

A flavourful, fast, and easy weeknight dinner, this Tuscan Bread Soup recipe is at once simple and luxurious. And it’s even better the next day! Leftovers make an ideal heat-and-eat lunch to help keep you going all afternoon. This hearty soup pairs well with a slice of our family-friendly Cheese Toast 2 Ways on the side.

french onion soup

french onion soup

Silky onions transform a simple broth into soothing richness perfect for cold winter days. Try this delectable vegan take on a bistro classic with our Mushroom Grilled Cheese for a savoury soup and sandwich combo that will warm you up any night of the week.

Simply Scrumptious Sandwiches
cheese toast 2 ways

Side-by-Side: Easy Cheese Toast Recipes on Sprouted Whole Grain Bread for Grown-ups and Kids to Enjoy at Home

Say cheese! Home for lunch has never tasted so delicious—or been so simple—with these two versatile cheese toast recipes. It’s our fastest to make and most kid-friendly recipe. However, this recipe includes one serving option or kids and one method for grown-ups, so it’s a dish the whole family can make and enjoy together. Although not technically a sandwich, cheese toast offers a satisfying side that’s perfect for smaller appetites and light lunches.

spinach & artichoke grilled cheese sandwich

Take humble grilled cheese to a whole new level with freezer and pantry staples. Frozen spinach and canned artichoke hearts add freshness and flavour all year long (and they’re a fast and easy way to add a serving of veggies to your family’s plate!) Creamy tofu lightens up the cheese (but not the taste!) This satisfyingly light and simple sandwich is one you can feel good about devouring any day of the week.

mushroom grilled cheese

Mushroom Grilled Cheese Sandwich Recipe

Dress up a classic comfort food classic with sautéed mushrooms and onions, a splash of balsamic, and gooey vegan cheese that hits the spot—especially when paired with a warm, comforting soup like French Onion or Tomato.

Bonus: All-in-One Soup and Sandwich Combo
tomato soup with grilled cheese croutons

tomato soup with grilled cheese croutons

Love soup? Love sandwiches? But don’t love dishes? Spare yourself the mess of side plates and dive into this deliciously fun soup-and-sandwich-in-one! Whether you’re feeding your whole family or simply feeding your soul, a bowl of this hearty, kid-friendly Tomato Soup with Grilled Cheese Croutons is an easy weeknight meal everyone can enjoy.

Get fast and easy recipe inspiration and ideas for using Silver Hills sprouted whole grain bread to make healthy meals your family will love delivered to your inbox every month—scroll down to sign up for our newsletter! Add us to your social feed on Facebook and Instagram, or follow us on Pinterest, too.