Why is Sprouted Bread Better?

10 Superfoods Spread

This bright, lightly spiced, flavourful spread is loaded with sweet potatoes rich in vitamin A, anti-inflammatory turmeric and protein-packed beans. It comes together quickly making… Read More

Top 2016 Recipes

With each recipe we share, we look forward to our readers’ feedback and engaging conversation, and year-round, you’ve delivered! In thanks, we scoured the archives… Read More

Pumpkin Spice Butter

Fill your kitchen with the comforting scents of cinnamon, and maple syrup with this easy Pumpkin Spice Butter. In just three simple steps, you can… Read More

Creamy Roasted Beet Hummus

Yes, you can get your kids to eat beets when you sneak this nutrient-rich root veggie into their favourite protein-packed dip. Roasting beets caramelizes their… Read More

Cinnamon Roll Nut Butter

This combo of fibre-rich pecans, vitamin-rich cashews, and protein-packed hemp seeds—slightly sweetened with maple syrup and cinnamon— inspires the most delicious nut butter. Think cinnamon-roll… Read More

Romesco Sauce

Who says bread is just for toasting? Tonight, we’re serving zoodles (zucchini noodles) with romesco, a delicious Spanish-inspired sauce made from roasted red peppers, almonds,… Read More

White Bean Spread

Packed with fibre and garlicky goodness, this white bean spread is great on toast or as a dip for your favourite raw veggies or crackers. Read More

Brazil Nut Pesto

This vegan version of pesto makes a delicious spread for sandwiches, flatbreads and bagels. You can also mix it into salad dressing, use it as… Read More