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10 Superfoods Spread

This bright, lightly spiced, flavourful spread is loaded with sweet potatoes rich in vitamin A, anti-inflammatory turmeric and protein-packed beans. It comes together quickly making a delicious and healthy sandwich spread or veggie dip.


1 medium sweet potato, peeled and cut into ½” cubes
1 tablespoon olive oil
3/4 teaspoon turmeric
1/8 teaspoon ground cumin
1/4 teaspoon smoked paprika
2 cloves of garlic, crushed
1/2 lemon, juiced
1 teaspoon freshly grated ginger
1 can navy beans, rinsed and drained
1 tablespoon tahini
2-4 tablespoons water
Salt and pepper, to taste


Preheat oven to 400F. Toss sweet potato cubes with oil and place on a cookie sheet lined with parchment. Bake until tender, approximately 20 minutes. Let cool.

Place all ingredient in the bowl of a food processor. Blend until smooth, adding more as required to achieve your desired consistency. Adjust seasonings to taste. Pairs especially well with our nutty Squirrelly sprouted whole grain bread.