Recipe 10 Superfoods Spread

January 19, 2017

Article by

Silver Hills Bakery

This bright, lightly spiced, flavourful spread is loaded with sweet potatoes rich in vitamin A, anti-inflammatory turmeric and protein-packed beans. It comes together quickly making a delicious and healthy sandwich spread or veggie dip.

Recipe Details

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  • 1 medium sweet potato , peeled and cut into ½-inch cubes
  • 1 Tbsp olive oil
  • ¾ tsp turmeric
  • tsp ground cumin
  • ¼ tsp smoked paprika
  • 2 cloves garlic , crushed
  • ½ lemon , juiced
  • 1 tsp ginger , freshly grated
  • 1 can (398 ml / 14 fl oz) navy beans (or other white beans), drained and rinsed
  • 1 Tbsp tahini
  • 2 – 4 Tbsp water
  • to taste salt and pepper


  1. Preheat oven to 400°F. Toss sweet potato cubes with oil and place on a cookie sheet lined with parchment. Bake until tender, approximately 20 minutes. Let cool.
  2. Place all ingredient in the bowl of a food processor. Blend until smooth, adding more as required to achieve your desired consistency. Adjust seasonings to taste. Pairs especially well with our nutty Squirrelly sprouted whole grain bread.

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