Recipe Grape & Walnut Tofu Salad Sandwich

Try this unexpectedly delicious Waldorf Salad-inspired sandwich!

July 26, 2017

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Silver Hills Bakery

Packed lunches are not just for kids. Whether headed to school, work, or the great outdoors, packing a lunch is ultimately a time-saving choice that’s good for your health and your wallet. If thoughts of soggy sandwiches are holding you back, get inspired with this refreshing tofu walnut salad that is as delicious as it is quick and easy to prep.

Recipe Details

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  • 1 300g package extra firm tofu
  • cup vegan mayonnaise
  • 1 Tbsp Dijon mustard
  • ½ cup seedless red grapes , halved
  • ½ cup walnuts (toasted), roughly chopped
  • ½ Tbsp fresh tarragon , chopped
  • to taste salt and pepper
  • 4 slices Silver Hills Sprouted Bakery Organic Soft Wheat bread (or your favourite Silver Hills Bakery sprouted whole grain bread)


  1. Drain tofu and pat dry with paper towels. Cut into 1-inch cubes.
  2. Mix all ingredients in a medium bowl and let sit at least 10 minutes for flavours to come together.
  3. Divide the filling between 2 sandwiches and serve.

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