Recipe High-Fibre Falafel Wraps

April 04, 2018

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Silver Hills Bakery

Kick up your lunch routine with all the rich, classic flavours of savoury falafel in a healthy, portable package! These easy falafels are as flavoursome and fibre-full as the traditional versions, but they’re baked, not fried, to let their nutritional best shine through. Hardy chickpeas give the falafel their protein-rich distinction.

Served with a spread of hummus and topped with vegetables, they’re utterly crave-worthy, perfect for a quick lunch option. These flavourful falafels are made with sprouted whole grain breadcrumbs. For an added whole grain goodness, serve wrapped in our sprouted whole grain spinach tortillas.

Recipe Details

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For the baked falafels:

  • 1 can (425 g / 15 oz) chickpeas , drained and rinsed
  • ¼ cup white onion , finely chopped
  • 2 Tbsp fresh parsley , finely chopped
  • 1 tsp crushed pepper flakes
  • 3 small cloves garlic , crushed
  • 1 tsp cumin
  • 1 tsp baking powder
  • 3 slices Silver Hills Sprouted Bakery Organic Soft Wheat bread (or your favourite Silver Hills Bakery sprouted whole grain bread), crusts removed and coarsely chopped

To serve as a falafel wrap:


  1. Preheat oven to 350°F and fit a small baking sheet with parchment.
  2. Combine falafel ingredients in the bowl of a food processor and pulse until a chunky paste forms.
  3. Form into 1-inch balls and flatten slightly. Bake until lightly golden brown and firm, approximately 20 minutes.
  4. To serve, spread a layer of hummus on the open wrap, top with ingredients in the order you prefer. Roll and serve.

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