This is my archive

Why We Love Registered Dietitians (PLUS: Their Best Articles & Recipes)

At Silver Hills Bakery, we believe that investing in your health is the greatest gift you can give yourself and your family. When you’re healthy,… Read More

How to Eat Healthy on a Budget
—Start with Sprouted Bread

Healthy eating might not feel as easy or cheap as a fast-food drive-thru. But with a few tips, tricks, and smart choices, you can learn… Read More

Healthy Eating Habits at Home

Originally posted on Before we all started sheltering-in-place, one of my tried-and-true pieces of advice for how to eat healthier was… Read More

Easy Lunch Ideas Kids Can Make Themselves

Easy Recipes For Kids Making lunch for the kids doesn’t have to be a chore. Make meals more collaborative with these easy recipes kids can… Read More

Road Trip Recipes to Relish

Summertime is the perfect time for packing up the car and hitting the road. With the right blend of preparation and spontaneity, road trips mean… Read More

How to Beat the 3 PM Slump

You know the feeling all too well. Sometime after lunch and before dinner, a lull sets in. Brain fog hangs over your head, time slows… Read More

What to Pack for a Day Hike

We’re big fans of a day hike. Not only does a walk in the woods combine a much-needed dose of fresh air with the beauty… Read More

What to Eat: Healthy Carbs for Athletes

When we’re committed to—and loving—our healthy, active lifestyles, we tend to get into an athlete mindset and really start to focus on our fuel. What… Read More

Top 18 Posts of 2018

Planning for an active and healthy 2019 with friends and family? Us too. That’s why we thought we’d kick off the new year by looking… Read More

Kathy’s 5 Family-Friendly Tips for Sneaking in Sunshine This Summer

Summer is our family’s favourite season, and we’re hardly alone in our pure love for summer evenings that don’t quit and the fresh, local fruits… Read More