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How to Beat the 3pm Slump
You know the feeling all too well. Sometime after lunch and before dinner, a
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What to Eat: Healthy Carbs for Athletes
When we’re committed to and loving our healthy, active lifestyles, we tend to get
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How to Pack a Lunch Parents and Kids will Love
It’s Sunday night, you’re trying to get everyone’s lunch ready for the week, and
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What You Need to Know About the New Canada Food Guide
Goodbye, pyramid. So long, rainbow. Hello, dinner plate. In a refreshing redesign, Health Canada
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How to Boost Your Energy at Breakfast
Is the saying “Breakfast is the most important meal of the day” actually true?
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What’s in a Whole Grain
You’re on it. You know whole grains are good for you and your family,
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