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Deconstructed Breakfast Burrito

Deconstructed Breakfast Burrito

When I wake up early, I always make sure I have time to make a quick, easy and healthy breakfast to get me going. One of my fav options is this protein-packed deconstructed burrito made with Silver Hills Sprouted Organic Tortillas. The key ingredient in this deconstructed burrito is the tofu scramble that replaces the eggs you'd usually find in a traditional breakfast sandwich. Combine the tofu with the sprouted whole-grains, protein rich black beans, and super filling avocado and sweet potato, and this breakfast will start you off on the right foot and keep you full for hours. Check out my full blog post here.



  • 1 Silver Hills Turmeric Sprouted Power Wrap
  • 1/4 cup refried beans
  • Diced tomato, lightly salted
  • Sliced avocado, lightly salted
  • Cooked collard greens, sauteed in olive oil and lightly dusted with salt
  • Herb of choice

Tofu Scramble:

  • 1 block of firm to extra firm tofu, pressed for 1 hour to release excess liquid
  • 2 tbsp nutritional yeast
  • 1/2 tsp turmeric powder
  • 1/2 tsp paprika
  • 1/2 tsp onion powder
  • 1/4 tsp black salt
  • 2 cloves of garlic, pressed
  • 1/4 cup oat milk
  • Fresh cracked pepper, to taste
  • 1 tbsp olive oil


To a large bowl add the tofu and mash using a fork. Leave large chunks. To a medium sized bowl add all the remaining ingredients apart from the olive oil. Stir with a whisk till well combined. You are looking for a sauce texture/consistency. Heat a skillet on medium-high and add your olive oil, heat until hot. Add the tofu and fry it until lightly browned, don't over stir, you want the tofu to maintain its shape. Add sauce to the skillet and fold/stir to combine. Fry till the tofu is at your desired consistency, the sauce will absorb. If you like your egg more dry, then could till dry or vice versa. To assemble, heat a wrap gently, add your refried beans, tofu scramble, chard, tomato, avocado and herb of choice - I used fresh oregano!


Regular salt can be used in place of black salt. Enjoy!