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Plant-Based Tofu Feta Cheese

Tangy, crumbly, and delicious, this plant-based tofu feta is a healthier take on the briny cheese. Soaking firm tofu in a mixture that includes alkalizing lemon juice and gut-friendly apple cider vinegar transforms the vegan protein staple into a delicious and easy toast topper. Add some oven-dried kale and tomatoes to your favourite Sprouted Power™ bread and crumble over top.


1 block firm tofu

1/4 cup lemon juice

1/2 cup water

1/2 cup apple cider vinegar

1 tbsp oregano

salt to taste


First, mix all the ingredients except the tofu in a bowl or leak-proof container to make the marinade and set aside.

Press tofu with a cloth kitchen towel to remove excess moisture before cutting the block into cubes.

Soak cubes in marinade and cover, letting sit overnight in the fridge or for at least two hours. For the most developed taste, wait 2–3 days.