Recipe Hearty Sweet Potato Mason Jar Salad

January 03, 2019

Article by

Silver Hills Bakery

No matter how you stack it, this lunch-ready mason jar salad will get you through the afternoon with extra energy and then some. We’ve added avocado to the dressing for extra creaminess plus a dose of healthy fat and built the salad base with hearty vegetables for extra vitamins and minerals. A solid crunch from our Multigrain bread rounds out your power lunch.

Recipe Details

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For the croutons:

For the dressing:

  • ½ avocado
  • ½ clove garlic peeled
  • 2 Tbso unsweetened plant-based yogurt
  • ½ Tbsp lime juice
  • Pinch garlic powder
  • to taste Salt and pepper
  • as needed water , to blend to dressing consistency

For the salad:

  • 1 small sweet potato , peeled, cubed, roasted and cooled
  • ¼ cup pickled red cabbage
  • 2 cups hearty mixed greens


  1. First,make the croutons. Preheat your oven to 350°F. In a small bowl, toss bread cubes with melted buttery spread. Bake on a parchment-lined sheet until crispy and golden, approximately 12 minutes. Let cool completely.
  2. Next, blend dressing ingredients until smooth and transfer to the bottom of your mason jar before adding other ingredients.
  3. Layer remaining ingredients in jar, finishing with the croutons.

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