Why Sprouting is Good for the Gut
Nutrition can seem a bit confusing: there are just so many trends, conflicting opinions and seemingly endless choices to make! But it doesn’t need… Read More
Why is Sprouted Bread Better?
Nutrition for Sleep: How Food Can Help You Rest Better
This article on nutrition for sleep was crafted in collaboration with Desiree Nielsen, RDAs Silver Hills Bakery’s favourite registered dietitian… Read More
Easy Lunch Ideas: How to Pack a Healthy Lunch Box for Adults
Making time to eat a healthy lunch is an act of self-care. And taking care of yourself is the greatest gift you can give the… Read More
How to Make Your Breakfast More Filling
Adapted from an article originally published on https://desireerd.com/the-best-vegan-breakfast-sandwich/ I can’t think of a better way to start the day than a filling… Read More
5 Common Toddler Nutrition Questions, Answered
Adapted from an article originally published on https://desireerd.com/healthy-homemade-cinnamon-sugar-nut-butter/ Did you know that March is Toddler Nutrition Month? As a plant-based… Read More
Healthy Eating Habits at Home
Originally posted on https://desireerd.com/mediterranean-hummus-toast/ Before we all started sheltering-in-place, one of my tried-and-true pieces of advice for how to eat healthier was… Read More
How to Beat the 3 PM Slump
You know the feeling all too well. Sometime after lunch and before dinner, a lull sets in. Brain fog hangs over your head, time slows… Read More
What to Eat: Healthy Carbs for Athletes
When we’re committed to—and loving—our healthy, active lifestyles, we tend to get into an athlete mindset and really start to focus on our fuel. What… Read More
What You Need to Know About the New Canada Food Guide
Goodbye, pyramid. So long, rainbow. Hello, dinner plate. In their refreshing late-2019 redesign, Health Canada revealed a very clear picture of what a balanced,… Read More
How to Boost Your Energy at Breakfast
Is the saying “Breakfast is the most important meal of the day” actually true? We’re going to say not. Here’s why: all breakfasts are not… Read More
