This is my archive

The Great Protein Debate

As a former fitness centre owner, certified strength trainer, bodybuilder and health educator, I must say I have heard my share of protein talk. How… Read More

Treat Your Tummy to Fermented Foods

Have you ever heard people talking about “good bacteria” and their associated health benefits? While it might seem strange to think that bacteria could be… Read More

Unlocking Nutrition the Natural Way

Watch:Ron Donatelli on how sprouting breaks down enzyme inhibitors and releases nutrients to make whole grains more digestible. Silver Hills’ longest full-time employee, Ron Donatelli… Read More

Why would a bodybuilder become a vegetarian?

Ron Donatelli talks about his conversion As a competitive body builder, Ron trained and competed for years on blocks of cheese, drinking raw… Read More

Are you investing in yourself?

Kathy & Stan Smith share their journey to a healthier lifestyle. Kathy Smith’s stroke at age 40 was a massive wake-up call.  A working mother… Read More

Finding Balance is Making Choices

It’s hard to believe we’re enjoying the last days of summer. I noticed some leaves already turning their lovely fall shades. With school routines and… Read More