3 Easy Ways to Balance Your Blood Sugar
Have you been feeling low energy lately and finding it hard to lose weight? You may be eating too many processed or sugary foods that… Read More
Reviews | The Sprouted Life Challenge (5 of 4)
Feel-Good Foods That Don’t Make You Feel Bad
The colder the weather, the stronger our cravings for carbtastic foods that warm our bellies and boost our moods. Who doesn’t feel satisfied after eating… Read More
Kathy’s 5 Family-Friendly Tips for Sneaking in Sunshine This Summer
Summer is our family’s favourite season, and we’re hardly alone in our pure love for summer evenings that don’t quit and the fresh, local fruits… Read More
3 Go-To Natural Sweeteners You Should Try
Collaborating in the kitchen on baking projects is a delicious family tradition. But if you’re trying to feed your kiddos a healthy diet with less… Read More
The Power of a Plant-Based Diet
For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More
Time Saving Nutrition Boosting Tips
With all the different things we have going on in our lives: school, work, endless to-do lists etc., keeping up with our intentions to eat… Read More
The Great Protein Debate
As a former fitness centre owner, certified strength trainer, bodybuilder and health educator, I must say I have heard my share of protein talk. How… Read More
Treat Your Tummy to Fermented Foods
Have you ever heard people talking about “good bacteria” and their associated health benefits? While it might seem strange to think that bacteria could be… Read More
Unlocking Nutrition the Natural Way
Watch:Ron Donatelli on how sprouting breaks down enzyme inhibitors and releases nutrients to make whole grains more digestible. Silver Hills’ longest full-time employee, Ron Donatelli… Read More
Why would a bodybuilder become a vegetarian?
Ron Donatelli talks about his conversion As a competitive body builder, Ron trained and competed for years on blocks of cheese, drinking raw… Read More
