The Power of a Plant-Based Diet
For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More
For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More
With all the different things we have going on in our lives: school, work, endless to-do lists etc., keeping up with our intentions to eat… Read More
As a former fitness centre owner, certified strength trainer, bodybuilder and health educator, I must say I have heard my share of protein talk. How… Read More
Have you ever heard people talking about “good bacteria” and their associated health benefits? While it might seem strange to think that bacteria could be… Read More
Watch:Ron Donatelli on how sprouting breaks down enzyme inhibitors and releases nutrients to make whole grains more digestible. Silver Hills’ longest full-time employee, Ron Donatelli… Read More
Ron Donatelli talks about his conversion As a competitive body builder, Ron trained and competed for years on blocks of cheese, drinking raw… Read More
Kathy & Stan Smith share their journey to a healthier lifestyle. Kathy Smith’s stroke at age 40 was a massive wake-up call. A working mother… Read More
It’s hard to believe we’re enjoying the last days of summer. I noticed some leaves already turning their lovely fall shades. With school routines and… Read More