How to Beat the 3 PM Slump
You know the feeling all too well. Sometime after lunch and before dinner, a lull sets in. Brain fog hangs over your head, time slows… Read More
Reviews | The Sprouted Life Challenge (5 of 4)
What to Eat: Healthy Carbs for Athletes
When we’re committed to—and loving—our healthy, active lifestyles, we tend to get into an athlete mindset and really start to focus on our fuel. What… Read More
What You Need to Know About the New Canada Food Guide
Goodbye, pyramid. So long, rainbow. Hello, dinner plate. In their refreshing late-2019 redesign, Health Canada revealed a very clear picture of what a balanced,… Read More
How to Boost Your Energy at Breakfast
Is the saying “Breakfast is the most important meal of the day” actually true? We’re going to say not. Here’s why: all breakfasts are not… Read More
Spring is Here: Get Out and Play!
Spring has arrived! What’s more welcome this time of year than getting out and spotting those trademark signs of the season’s newness? From crocus buds… Read More
Boost Your Brain
Feeling foggy? Give yourself a brain boost with sprouted grains! Our brains need just the right amount of glucose to function—too much or too little… Read More
Keep Your Metabolism Fired up This Fall
As the days grow shorter and temps begin to drop, you may find yourself easing into hibernation mode, drawn to the cozy warmth of classic… Read More
Fuel Your Summer Workouts
Summer means doing more outside, from al fresco dining and concerts in parks to your favourite workout routine. If only summer wasn’t so…hot. If you… Read More
Spring Clean With Green
After a winter of eating heavy comfort foods, you may be craving cleaner, lighter foods by spring. People who lived off the land picked spring’s… Read More
Looking for a Bread That’s Better for Your Belly?
No one likes to talk about it, but everyone experiences gas, bloating, and constipation some days. But if we don’t bring up these delicate topics,… Read More
