Keep Your Metabolism Fired up This Fall
As the days grow shorter and temps begin to drop, you may find yourself easing into hibernation mode, drawn to the cozy warmth of classic… Read More
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Fuel Your Summer Workouts
Summer means doing more outside, from al fresco dining and concerts in parks to your favourite workout routine. If only summer wasn’t so…hot. If you… Read More
Spring Clean With Green
After a winter of eating heavy comfort foods, you may be craving cleaner, lighter foods by spring. People who lived off the land picked spring’s… Read More
Looking for a Bread That’s Better for Your Belly?
No one likes to talk about it, but everyone experiences gas, bloating, and constipation some days. But if we don’t bring up these delicate topics,… Read More
3 Easy Ways to Balance Your Blood Sugar
Have you been feeling low energy lately and finding it hard to lose weight? You may be eating too many processed or sugary foods that… Read More
Feel-Good Foods That Don’t Make You Feel Bad
The colder the weather, the stronger our cravings for carbtastic foods that warm our bellies and boost our moods. Who doesn’t feel satisfied after eating… Read More
Kathy’s 5 Family-Friendly Tips for Sneaking in Sunshine This Summer
Summer is our family’s favourite season, and we’re hardly alone in our pure love for summer evenings that don’t quit and the fresh, local fruits… Read More
3 Go-To Natural Sweeteners You Should Try
Collaborating in the kitchen on baking projects is a delicious family tradition. But if you’re trying to feed your kiddos a healthy diet with less… Read More
The Power of a Plant-Based Diet
For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More
Time Saving Nutrition Boosting Tips
With all the different things we have going on in our lives: school, work, endless to-do lists etc., keeping up with our intentions to eat… Read More