This is my archive

Keep Your Metabolism Fired up This Fall

As the days grow shorter and temps begin to drop, you may find yourself easing into hibernation mode, drawn to the cozy warmth of classic… Read More

Fuel Your Summer Workouts

Summer means doing more outside, from al fresco dining and concerts in parks to your favourite workout routine. If only summer wasn’t so…hot. If you… Read More

Spring Clean With Green

After a winter of eating heavy comfort foods, you may be craving cleaner, lighter foods by spring. People who lived off the land picked spring’s… Read More

Looking for a Bread That’s Better for Your Belly?

No one likes to talk about it, but everyone experiences gas, bloating, and constipation some days. But if we don’t bring up these delicate topics,… Read More

3 Easy Ways to Balance Your Blood Sugar

Have you been feeling low energy lately and finding it hard to lose weight? You may be eating too many processed or sugary foods that… Read More

Feel-Good Foods That Don’t Make You Feel Bad

The colder the weather, the stronger our cravings for carbtastic foods that warm our bellies and boost our moods. Who doesn’t feel satisfied after eating… Read More

Kathy’s 5 Family-Friendly Tips for Sneaking in Sunshine This Summer

Summer is our family’s favourite season, and we’re hardly alone in our pure love for summer evenings that don’t quit and the fresh, local fruits… Read More

3 Go-To Natural Sweeteners You Should Try

Collaborating in the kitchen on baking projects is a delicious family tradition. But if you’re trying to feed your kiddos a healthy diet with less… Read More

The Power of a Plant-Based Diet

For as long as I can remember, I’ve always been interested in health. After a severe stroke in 2002 at the age of 40, I… Read More

Time Saving Nutrition Boosting Tips

With all the different things we have going on in our lives: school, work, endless to-do lists etc., keeping up with our intentions to eat… Read More