Easy Heart-Smart Choices You Can Make Today

You may be thinking, “I’m far too young to be worrying about my heart” or “I eat healthy, so I won’t have heart problems.” But… Read More

Easy Sprouted Breadcrumb Cookies with Chocolate Chips

This recipe for Easy Sprouted Breadcrumb Cookies with Chocolate Chips is a creative way to use up every last nutrient-dense crumb of sprouted bread in… Read More

Easy Healthy Meal Prep for Busy Families

As a busy parent, it can be a challenge to find the time and energy to create healthy meals your family will enjoy—especially on days… Read More

How to Make Healthy Cookie Cutter Window Sandwiches—Fast!

Say goodbye to boring snacks and transform basic sandwiches into something special with our fast, fun, and easy recipe for Healthy Cookie Cutter Window Sandwiches!… Read More

Cinnamon Raisin Monkey Bread with Vegan Cream Cheese Glaze

Everything you love about cinnamon rolls is in this sweet and fluffy Cinnamon Raisin Monkey Bread with Vegan Cream Cheese Glaze! A mouth-watering combination of… Read More

STEM Activity for Kids: Bread Tag Boats

Hang on to a handful of bread tags, set a shallow container on your counter, gather some kitchen staples, and let this kid-friendly Bread Tag… Read More

Easy Lunch Ideas: How to Pack a Healthy Lunch Box for Adults

Making time to eat a healthy lunch is an act of self-care. And taking care of yourself is the greatest gift you can give the… Read More

Vegan Chickpea Tuna Salad Sandwich

A quick, healthy, and satisfying lunch has never been easier! And it’s all thanks to this quick no-cook recipe for a Vegan Chickpea Tuna Salad… Read More

Mediterranean Veggie Panini on Sprouted Multigrain Bread

Take your taste buds on a heart-healthy holiday with this deliciously easy Mediterranean Veggie Panini on Sprouted Multigrain Bread. Layered with loads of tasty, colourful,… Read More

6 Easy Plant-based Healthy Summer Recipes

Whether you’re hosting a cookout, having a small outdoor gathering, or just enjoying a meal in some nice, sunny, weather—you need the perfect recipes to… Read More