Zest up your week with this make-ahead, versatile dish. Prepare our West African Spiced White Bean and Sprouted Lentil Dip on Monday. You can serve it at Book Club on Tuesday as an appetizer, spread across our sprouted ancient grain The Queen’s Khorasan™ toast, make a tasty sandwich to take for lunch on Wednesday, and polish it off as a satisfying snack on Thursday.
Sprouted for Easy Digestion
Lentils are high in protein and fibre, and this recipe calls for sprouted lentils, which are easier to digest—just like the sprouted whole grains in Silver Hills Bakery breads! This tangy, spiced spread is balanced and full of flavour—sure to leave every tummy satisfied.
Sprouting is Easy!
We’ve included simple instructions for sprouting the lentils for this recipe below. But lentils are far from the only tasty seeds, beans, or grains you can sprout at home!
Learn what—and how—to sprout. Check out part 3 of our free Why Sprouted Handbook to find everything you need to know about sprouting at home. Sign up here to get yours!)
Spice as You Like!
Spice it up or cool it down: check out our tips at the bottom of this recipe and learn how you can adjust the spices for an extra kick or a kid-friendly option.
In a bowl or on a piece of toast? How do you think you’ll serve this West African Spiced White Bean and Sprouted Lentil Dip?