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Strawberry Bagel

Strawberry Bagel

I'm here to get you out of your lunch rut with my delicious and nourishing-to-the core sandwich recipes. I love a good "sammie" (as we call them at home) because they are just so easy to put together and flavour-packed. Your child will thank you when they open their lunchbox to a beautiful sammie and not a stinky hard-boiled egg! And if you're a grown-up reading this post, well I hope this brings some inspo to your lunch box too! The common ingredient in all of my sandwich recipes is Silver Hills sprouted bread products. We've been buying their breads for years for years because they are delicious, fluffy and I love the fact they are sprouted! This is my preference when making a sammie for Walker or our daughter, Vienna because when wheat is sprouted it is easier to digest--the gluten is pre-digested and the starches are broken down. It's also higher in gut-levin' microbiome nourishing, fibre! Sprouted bread never gives anyone in my family the tummy troubles. You can learn more about why sprouting is good for the gut here. Let's talk about this bagel!! of course, I used Silver Hills sprouted bagels which makes me feel good as a mom knowing I'm giving something to Vienna that is wholesome, easy to digest and I know she'll love it. We also love their Cinnamon Raisin bagels too.


Here's the recipe for Sunflower Butter Strawberry Bagels
Makes 2 bagels

  • 2 tbsp sunflower butter
  • 10-15 strawberries, halved
  • 2-4 help hearts
  • 2 Silver Hills Organic Everything Bagels


Slice the bagel in half and place in toaster.

Slather with sunflower butter and place strawberries on top and then sprinkle with hemp hearts.

There you have it! Three different back-to school sandwiches that I hope get our of your lunch rut, and if you weren't in on then I hope these give you new lunch inspiration.

Happy back to school!