Recipe Breakfast Sandwich
Try this bagelwich with tempeh vegan breakfast sausage patties!
February 21, 2018
Power up your breakfast with this simple, savoury, plant-based “sausage” bagelwich! A touch of liquid smoke and aromatic spices like fennel and paprika deliver a wholesome richness to protein-rich tempeh. Serve on our Sprouted Power Sesame Sunflower Bagels to give your body just the right boost to take on the day. Quick to prep, and portable—perfect for heading to the office or off to explore.
Ingredients
For the Tempeh Breakfast “Sausage”:
- 1 package tempeh
- 1 cup vegetable broth
- 4 drops liquid smoke
- 1 tsp ground fennel
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp ground cumin
- 1 pinch ground nutmeg
- 1 pinch ground mustard
- to taste salt and pepper
To Assemble the Bagel Breakfast Sandwich:
- 4 VeganEggs (prepared per package instructions)
- 4 thick slices tomato
- 1 – 2 leaves green lettuce
- 2 Tbsp vegan mayo (we used Veganaise)
- 4 Silver Hills Sprouted Bakery Organic Sesame Sunflower Bagels (or your favourite savoury Silver Hills Bakery Sprouted Power™ Bagels), toasted
Featured Product Sesame Sunflower Bagels
Instructions
For the Tempeh Breakfast “Sausage”:
- To make the “sausage” patties, cut the tempeh into rounds a bit smaller than the bagels using cookie cutters then slice each round into 2 horizontally to create 4 patties.
- Combine the broth and spices in a shallow pan and add the tempeh. Bring to a slow boil and cook for 20 minutes, turning patties around from time to time. Drain on paper towels before pan-frying briefly to crisp up.
To Assemble the Bagel Breakfast Sandwich:
- Toast bagels and spread with ½ tablespoon Vegenaise then top with vegan egg, plant-based tempeh breakfast sausage patty, tomato and lettuce, and bagel top.
