Recipe Build A Better… Breakfast
Start your day with this fast, easy, healthy breakfast recipe
February 07, 2017
Greet the morning and set your day up for success with a savoury and satisfying, easily-assembled, plant-powered breakfast! We all know a healthy breakfast can give your day a supportive, energizing boost. On the same token, the wrong foods can actually increase fatigue, dull concentration, and bring on cravings.
You don’t need more than a few minutes to toss together a wholesome, mouthwatering power breakfast to fuel your day. Anti-inflammatory turmeric, savoury garlic, and onion flavourfully enhance protein and calcium rich organic tofu in a delectable scramble. Bright red peppers, tomatoes, and creamy, heart-healthy avocado add vibrant colour, texture and taste, plus a whopping dose of antioxidants, all held together with the energizing, super-seeded power of Silver Hills’ hearty Organic 20 Grain Train Sprouted bread.
Watch our How to Build a Better Breakfast video and get the recipe below:
Watch:
How to make a hearty plant-based breakfast with sprouted whole grain bread
Ingredients
For the tofu and veggie scramble:
- 1 tsp olive oil
- 1 block extra firm tofu , cubed or crumbled
- ¼ – ⅓ cup vegetable stock
- 1 tsp turmeric
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 green onions , chopped
- 1 red pepper , chopped
- to taste sea salt
- ¼ – ½ cup non-dairy cheddar-style cheese , grated
For the salsa:
- 1 pint cherry tomatoes , quartered
- ½ red onion , finely diced
- 1 handful cilantro , chopped
- 1 lime , juiced
- to taste salt
To serve:
- 2 – 4 slices Silver Hills Sprouted Bakery 20 Grain Train™ bread (toasted if desired)
- 1 avocado , sliced
Instructions
For the salsa:
- Combine all salsa ingredients in a bowl, stir, season to taste, and set aside.
For the tofu and veggie scramble:
- Heat a saucepan over medium-high heat. Add olive oil and tofu, breaking up tofu in the pan.
- Add vegetable stock, turmeric, onion and garlic powder, then stir to coat the tofu.
- Stir in green onions and red peppers, cooking until peppers are warm and slightly soft.
- Season with salt. Mix in vegan cheddar-style cheese shreds, and stir until cheese begins to melt. Remove pan from heat.
To serve:
- Toast bread. Top with sliced avocado, tofu scramble, and salsa. Serve as an open-faced topped toast, or close with a second slice of bread and enjoy as a hearty breakfast sandwich.
