Sign up for The Sprouted Life Challenge
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FREE 4-week email series today!

What is The Sprouted Life Challenge?

One month. Four emails. Five SMART ideas.
And a bounty of healthy how-tos and simple tips.

That’s all it takes to start living The Sprouted Life every day.

The Sprouted Life Challenge—a FREE, 4-week email series created by Silver Hills Sprouted Bakery to help anyone live a full, healthy, active life—helps bridge the gap between knowing what to do and acting on it.

The 5 SMART ideas of The Sprouted Life Challenge: Sustenance, Moderation, Activity, Rest, and Togetherness

Why Sign Up?

The Sprouted Life is about doing the simple things—because those end up being the big things.

All delivered in four, once-a-week emails you can read in 2 minutes or less—plus access to exclusive bonus content!

When you sign up for The Sprouted Life Challenge, you get simple, bite-sized tips and takeaways that every one of us can do to support better health.

Sign up for The Sprouted Life Challenge now!

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Read our privacy policy and terms | Questions? info@silverhillsbakery.ca | 1.888.853.6466

Beyond The Sprouted Life Challenge:

Why You’ll Love Silver Hills Bakery Emails

The Sprouted Life Challenge is just the beginning! When your 4-week journey ends, Silver Hills Bakery email subscribers can look forward to:

The Wholesome Bites Newsletter filled with:

  • Fast, easy, plant-based recipes
  • Fresh ideas for every meal of the week
  • Tips, tricks, and how-tos for everything from packing lunches to sprouting at home
  • Other fun food and simple living content to help you make small, healthy choices for yourself and your family!

Subscriber-exclusive content, like:

  • Sneak peeks
  • Special offers
  • Giveaways
  • Opportunities to trade tips with fellow subscribers—and more!

And you get all this in just a few emails a month (we promise to respect your inbox!)

Testimonials:

Reviews of The Sprouted Life Challenge

Out of 451 reviews received in 2024 and 2025,

98.4% of subscribers would recommend
The Sprouted Life Challenge to a friend

and 96.1% rated the series 4 stars or higher!

4.6 ★ | 451 reviews*

★★★★★

Read what real subscribers have to say about their
SMART experience with The Sprouted Life Challenge!

“The Sprouted Life Challenge inspired me to make small, actionable goals towards living a healthier life.

The emails were concise, informative, and easy to digest (pun intended).

I’m looking forward to the next challenge! Thanks Silver Hills!”

– Shannon T,
British Columbia

2/8/2024

★★★★★

“All of these email lessons were full of absolutely awesome information and advice that I would love to see spread far and wide. 

Many of these practices and ideas are ones that I have been trying to incorporate into my own journey toward healthier living as well as sharing with my loved ones, and many were great and valuable new insights.

I love the way the emails present all the lessons as super doable changes we can all make, because they are!”

– Tyler H,
Ontario

2/9/2024

★★★★★

“Joining The Sprouted Life Challenge was a great way for me to start my year off on a positive note. 

I’m so glad to have had the opportunity—each newsletter was filled with intention, easy to read and follow, and definitely gave me lots of ideas to increase my general well-being.

I appreciated that each publishing was spaced a week apart. Overall, I really enjoyed this!”

– Lucy J,
British Columbia

2/1/2024

★★★★★

“…I have to say—it’s been a really refreshing and thoughtful read. 

Unlike the usual “health” emails that feel like they’re just selling something, this series actually feels like it’s meant to encourage and support people in a real way.

…What I love most is that they don’t preach an all-or-nothing lifestyle. 

Instead, they promote balance and simple, sustainable changes—which feels so much more realistic than extreme health advice.

…They’re not just about food; they’re about how we live, how we take care of ourselves, and how we connect with others…” 

– April W,
Ontario

3/5/2025

★★★★★

“I learned a LOT from The Sprouted Life Challenge. It all very much comes from a place of common sense and it’s highly doable. 

I really liked the Positive Nutrition approach and found that it is really quite easy to make simple swaps that are game changers.”

– Marly R,
Manitoba

2/17/2025

★★★★★

“The Sprouted Life Challenge was an incredibly transformative experience for me. 

…I learned how to embrace a more intentional and mindful lifestyle, which helped me feel more connected to both myself and the world around me. 

The structure was clear and motivating, with prompts and activities that encouraged me to focus on personal growth, nutrition, and self-care!…

By the end of the challenge, I noticed a significant shift in my mindset and energy. I felt more grounded, present, and empowered to continue making positive changes in my life. 

Overall, I highly recommend The Sprouted Life Challenge to anyone looking to cultivate a deeper connection to their health, habits, and mindset!”

– SG27,
Ontario

2/28/2024

★★★★★

“It’s not always easy to know where to start with health advice. There’s a lot of conflicting information out there, especially as it relates to overall wellness and diet. 

I loved getting bite-sized nuggets of health advice via the newsletter. 

Each email had a theme and focus, with both relevant research and expert quotes (like those from registered dietitians) but also really easy-to-follow action items to put that specific day’s advice into action right away.”

– Josh D,
British Columbia

3/16/2025

★★★★★

“Honestly, I do really appreciate a bread company which gives out such educational, heart-warming messages through the newsletter.

It is quite a social impact to let us know how we are seen and heard and remind us we need to take care of mental health other than physical health…”

– P. Ng,
Ontario

2/17/2025

★★★★★

“I appreciated the holistic approach, and how beginner-friendly it was—that is, you don’t have to know too many deep scientific knowledge or nutritionist jargon to understand any of the emails. 

That was great for me because I think that more people would follow healthy lifestyles if it was easy to understand exactly what you’ve gotta do to follow that.”

– Danielle S,
California

2/24/2025

★★★★★

“Weekly information allowed time to review and reflect on what I am already doing and what more I may what to do in each area. 

I liked how the topics covered took a look at many determinants of health which can all impact one another. I liked activity sheets to assess where I am at which allowed me to better prioritize goals.

Sometimes it feels like you are not being successful in an area but then taking the challenge actually made me realize how much I am already doing and further motivated to me to continue with those changes and build from them.” 

– M. Champagne,
Alberta

2/6/2025

★★★★★

* Most reviewers received a giveaway entry in exchange for a review

Have a Taste!
Try 3 of the Top Tips from 
The Sprouted Life Challenge:

Sustenance

Make a Simple Swap

Making small choices one at a time puts you on a trajectory to better health. Just switching from regular bread to sprouted grain bread for your breakfast toast or sandwiches gives you more fibre, protein, and nutrients—all without changing anything else.

Rest

Sleep is not a waste of time!

We think we can get away without sleep. And the temptation to cut it is understandable—especially for parents desperate for alone time after getting the kids to bed. Staying up late to finish the dishes or manage your inbox might feel like a smart way to get ahead, but sacrificing rest comes at a cost beyond how well you function the next day.

Togetherness

Find, build, and be part of your community.

A powerful way to find community outside of family, friends, or work? Connect through shared interests. Search for groups, clubs, teams, or meet-ups near you. And reach out or attend their next open event.