A quick, healthy, and satisfying lunch has never been easier! And it’s all thanks to this quick no-cook recipe for a Vegan Chickpea Tuna Salad Sandwich! Serve up the simple, satisfying nostalgia of a timeless tuna salad sandwich with a powerful plant-based alternative!
Canned chickpeas replace the tuna in this creamy cold salad—and they’re mashed to a similar texture. With no extra time or effort required, you can skip the fish for something just as speedy and satisfying!
Chickpeas are packed with plant-based protein and plenty of fibre to fill you up and keep you going all afternoon. Plus, they’re cheap, and easy to find at your local grocery store—making this the perfect plant-based, nutrient-dense star for a satisfying sandwich. Feed a family of four for lunch—or make a week’s worth of lunches for one with time (and change) to spare.
This recipe is just as fast, filling, and budget friendly as the classic that inspired it—so you can fall in love with this version for all the same reasons, and then some! Vegan mayo replaces the traditional mayonnaise, making the dish egg-free. Combined with a flavourful mix of greens, with celery, dill pickles, red onion, and garlic powder you can whip up a tasty vegan tuna salad sandwich in a matter of minutes!