Whether you’re hosting a cookout, having a small outdoor gathering, or just enjoying a meal in some nice, sunny, weather—you need the perfect recipes to bring the whole experience together. Summer meals are an invitation to celebrate the true bounty of freshly picked, sun-ripened, flavour-packed fruits (and veggies) grown in the gardens, fields, and orchards near you! Here are six easy plant-based healthy summer recipes recipes to sink your teeth into this summer.
Sprouted Whole Grain Panzanella Salad with Grilled Peaches
This is the perfect summer salad recipe! Complete with hearty, healthy sprouted bread croutons. Salads are great for more than just a side dish—this recipe can be a satisfying meal in its own right thanks to the hearty, rustic croutons packed with sprouted whole grain goodness.
Plant-based Panini with Marinated Tofu and Avocado Mash
A flavour-packed panini layered with marinated tofu, avocado, and sautéed vegetables. Grilled between two slices of hearty crisp sprouted whole grain bread, this recipe is definitely a winner!
Buffalo Cauliflower Burger
Capture the mouthwatering flavour of buffalo cauliflower wings with Desiree RD’s high-protein plant-based burger loaded with fibre and nutrition to fuel family fun in the summer sun. Because each patty is sauced separately, it’s easy to dial down the heat for tender tastebuds at the table—and kick it up for the spice-lovers, too!
Green Goodness Sandwich
This fresh and flavourful Green Goodness Sandwich is packed with tons of fresh, healthy greens and a zesty vegan dressing. It’s a grown-up sandwich that’s got all the brightness of summer layered between two slices of sprouted bread.
Grillable Veggie Burgers
This easy grillable veggie burger recipe won’t slip through the grate—so you can enjoy the classic summer experience of grilling while keeping things plant-based and healthy! This recipe for homemade veggie burgers holds up on the grill as well as any store-bought plant-based patty—without sacrificing nutrition or flavour! See for yourself!
Sprouted Rainbow Salad
This Sprouted Rainbow Salad is so visually enticing even the kids will be excited to get their daily supply of fruits and veggies! With the mix-and-match freedom of this simple recipe, you can customize your salad to suit any preferences in your home. Finally, a healthy, tasty solution to picky eaters! Enjoy all the colours and flavours the rainbow has to offer with this fast and easy recipe.