Recipe Build A Better… Breakfast
Start your day with this fast, easy, healthy breakfast recipe
February 07, 2017
Greet the morning and set your day up for success with a savoury and satisfying, easily-assembled, plant-powered breakfast! We all know a healthy breakfast can give your day a supportive, energizing boost. On the same token, the wrong foods can actually increase fatigue, dull concentration, and bring on cravings.
You don’t need more than a few minutes to toss together a wholesome, mouthwatering power breakfast to fuel your day. Anti-inflammatory turmeric, savoury garlic, and onion flavourfully enhance protein and calcium rich organic tofu in a delectable scramble. Bright red peppers, tomatoes, and creamy, heart-healthy avocado add vibrant colour, texture and taste, plus a whopping dose of antioxidants, all held together with the energizing, super-seeded power of Silver Hills’ hearty Organic 20 Grain Train Sprouted bread.
Watch our How to Build a Better Breakfast video and get the recipe below:
Watch:
How to make a hearty plant-based breakfast with sprouted whole grain bread
Ingredients
For the tofu and veggie scramble:
- 1 tsp olive oil
- 1 block extra firm tofu , cubed or crumbled
- ¼ – ⅓ cup vegetable stock
- 1 tsp turmeric
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 green onions , chopped
- 1 red pepper , chopped
- to taste sea salt
- ¼ – ½ cup non-dairy cheddar-style cheese , grated
For the salsa:
- 1 pint cherry tomatoes , quartered
- ½ red onion , finely diced
- 1 handful cilantro , chopped
- 1 lime , juiced
- to taste salt
To serve:
- 2 – 4 slices Silver Hills Sprouted Bakery 20 Grain Train™ bread (toasted if desired)
- 1 avocado , sliced
Featured Product 20 Grain Train®
Instructions
For the salsa:
Combine all salsa ingredients in a bowl, stir, season to taste, and set aside.
For the tofu and veggie scramble:
Heat a saucepan over medium-high heat. Add olive oil and tofu, breaking up tofu in the pan.
Add vegetable stock, turmeric, onion and garlic powder, then stir to coat the tofu.
Stir in green onions and red peppers, cooking until peppers are warm and slightly soft.
Season with salt. Mix in vegan cheddar-style cheese shreds, and stir until cheese begins to melt. Remove pan from heat.
To serve:
Toast bread. Top with sliced avocado, tofu scramble, and salsa. Serve as an open-faced topped toast, or close with a second slice of bread and enjoy as a hearty breakfast sandwich.
