Article A Sweet & Savoury Roundup

August 24, 2016

Article by

Silver Hills Bakery

Sweet meet Savoury. Savoury, this is Sweet. Well, you know how the story goes … a heavenly match made for us all. To honor this blissful pairing, we’ve rounded up recipes that make our mouths smile—and water—whenever we think about them. Memories that are savoury and sweet are always worth recreating, don’t you think?


What better way to preserve the bounty of summer than with this quick no-sugar-added jam full of antioxidant-rich blueberries? It also features ground chia seeds that boost the jam’s fiber content.

Picture of Blueberry Peach Jam

This vegan (dairy- and soy-free) recipe was concocted in our kitchen and deliciously boasts vitamin-and mineral-rich cashews.


Dietary fiber. Check. Folate. No doubt. Vitamin E. You bet. Chocolate flavor. Yes, please.



Brazil nuts are a gold-medal-worthy food for sure: rich in selenium, a powerful antioxidant, as well as in Vitamin E!


Lentils are loved around the world for their high-fiber qualities, protein-rich variety, and economical availability.

Picture of Sprouted Red Lentil Spread

Cannellini Beans are another food vibrant with antioxidants, plus they boast a very low score on the Glycemic Index (GI).