Cool and creamy, this take on the traditional Greek favourite is easy, delicious, and vegan. Power-packed hemp seeds provide a nutty nutritional boost of essential amino acids, omega-3s, and protein. Blend up with garlic, fresh lemon juice, cucumber, tahini, and dill then spread on our delicious sprouted breads, or serve as a flavourful dip with crudités.
Course Spread
Cuisine Mediterranean, Plant-based
Diet Vegan, Vegetarian
Keyword Spreads
Difficulty Easy
Author Silver Hills Bakery
Ingredients
1cuphemp seeds
2clovesgarlic, minced
1lemon, zested and juiced
2Tbsptahini
1large cucumber, roughly chopped
1Tbspfresh dill, chopped
½tsplemon pepper
to tastesalt
Instructions
Combine all ingredients in a high-powered blender and process until smooth. Adjust seasonings to taste. Serve with your favourite sprouted breads or as a condiment with Greek dishes. Refrigerate leftovers up to three days.