When it comes to kicking back and celebrating the weekend at home with your family, it’s hard to beat a burger for mouthwatering, satisfying fare. Our Green Monster Veggie Burger is the ultimate healthy-burger twist, with creamy beans, sweet peas and corn, zesty seasonings, and a light, pumpkin and sunflower seed crunch. Made from humble pantry and freezer staples, our Green Monster Veggie Burger is an easy way to sneak some extra veggies into picky kids and hungry adults alike. Build it on sprouted whole grain buns, and prepare to be amazed.
Course Main Course
Cuisine Plant-based
Diet Vegan, Vegetarian
Keyword Kid-friendly, Veggie Burgers
Season Summer, Spring
Servings 4burgers
Author Silver Hills Bakery
Ingredients
For the Green Monster Veggie Burger Patties:
1cupfrozen corn(thawed)
1cupfrozen peas(thawed)
1can (398 ml / 14 fl oz) cannellini beans(or other white beans), drained and rinsed
½small onion, finely diced
1large handfulcilantro, roughly chopped
3Tbspbreadcrumbs(we used our Sprouted Breadcrumb recipe)
½tspground cumin
¼tspcayenne pepper
½tspsea salt
to tasteground pepper
2Tbsppumpkin seeds
2Tbspsunflower seeds
To serve:
1avocado, sliced
1handfularugula
to tastespicy vegan mayonnaise(such as chipotle or sriracha)
Preheat oven to 350℉. To make the Green Monster Veggie Burger patties, place all ingredients except the seeds into a food processor and pulse until mixture is coarsely chopped. Add seeds and pulse a few more times.
Shape the mixture into 4 patties and place on a baking sheet fitted with parchment paper. Bake until firm and lightly browned, flipping half way, approximately 25 minutes.
To serve:
To assemble, grill or toast the buns and stack with patty, arugula, avocado, and spicy vegan mayo. (Feeding kids? Use regular mayo on theirs instead).