Welcome to the Sprouted Life Challenge Library!
Access every tip, takeaway, resource, and exclusive bonus content in The Sprouted Life Challenge, on-demand!
You’ve received all four SMART emails and a bounty of healthy how-tos and simple tips to help you start living The Sprouted Life every day. But bridging the gap between knowing what to do and acting on it doesn’t happen in four short weeks.
When each small, doable change you make clicks and you’re ready for more, come back to The Sprouted Life Challenge Library to keep getting inspired on your journey!
S is for Sustenance
From simple swaps and focusing on nutrient density to taking the thought out of the daily dinner decision, learn everything you need to apply the Positive Nutrition approach to Sustenance every day.
M is for Moderation
Wholeness, health, and well-being is a package—including what goes on in your own mind. Learn how to use Moderation to make self-care a priority, get out of your own way, and manage stress.
A is for Activity, R is for Rest
Sleep and exercise have a huge impact on your health. Learn why every step counts, get active and stay active in the time you have, and get quality rest so you have more energy to get more done.
T is for Togetherness
Find your people and keep your community close. Learn why social connection is one of the keys to physical and emotional well-being and harness the power of Togetherness to support
whole-person health.
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