Greek Canadian, Maria Koutsogiannis' journey with food began after enduring a cruel battle with an eating disorder. Her fierce honesty, and stripped back approach to sharing her journey to self-love and seeking a healthy relationship with food, has amassed a global cult following in just three short years. Maria has an unwavering ability to keep it real and genuine and seeks to educate readers, and inspire vegans and non-vegans alike to embrace vibrant, wholesome plant based foods into their daily life.
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Chickpea Scramble Breakfast Sandwich
This easy Chickpea Scramble Breakfast Sandwich recipe can be put it together with pantry staples. Loaded...
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Vegan Grilled Vegetable Wrap with Mashed Black Beans
This Grilled Vegetable Wrap is packed with protein, easy to take on-the-go, and versatile for the picky...
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Bagel Bites and Vegan Garlic Herb Cream Cheese
Do you know anyone who doesn't have a soft spot for bagels? Me neither, which is why I was inspired...
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Deconstructed Breakfast Burrito
When I wake up early, I always make sure I have time to make a quick, easy and healthy breakfast to get...
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