A comme Activité, R comme Repos | Le défi Sprouted Life (3 sur 4)
A comme Activité, R comme Repos
Article Les 10 principaux bienfaits du sommeil sur la santé
Les bienfaits d'un sommeil réparateur suffisant
Le sommeil améliore tous les aspects de votre santé !
Des études scientifiques menées auprès de personnes de tous âges, sexes et origines montrent que la durée, le moment et la qualité du sommeil ont un impact significatif sur la santé physique, la santé mentale, les performances et la sécurité.1
Recevoir régulièrement suffisamment* sommeil réparateur :
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Qu'est-ce qu'un sommeil suffisant ?
Les experts recommandent aux adultes en bonne santé âgés de 18 à 64 ans
dormir entre 7 et 9 heures par nuit.13
Restez concentré et prenez la mer avec un calme émotionnel, mieux armé pour affronter les hauts et les bas de la vie.
Et donnez à votre corps ce dont il a besoin pour rester en bonne santé et en sécurité face au stress.
Tout commence par une heure du coucher qui vous permet de vous reposer et de vous ressourcer à la fin de chaque journée.
PROCHAIN:
Voir Plus Les bienfaits d'une activité physique régulière, ou retourner à A comme activité, R comme repos pour toutes les ressources de contenu exclusives aux abonnés pour ces deux lettres complémentaires de SMART !
1↑ Czeisler, C. A. PhD, MD, Duration, timing and quality of sleep are each vital for health, performance and safety. Sleep Health, Journal of the National Sleep Foundation, Volume 1, Issue 1, March 2015, Pages 5 – 8. PMID: 29073414. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2352721814000138?via%3Dihub, accessed February 19, 2020. https://www.sciencedirect.com/science/article/abs/pii/S2352721814000138?via%3Dihub
2↑ Hall, M. H. PhD, Casement, M.D. PhD, Troxel, W. M. PhD, Matthews, K.A. PhD, Bromberger, J. T. PhD, Kravitz, H. M. DO, MPH, Krafty, R. T. PhD, Buysse, D. J. MD, Chronic Stress is Prospectively Associated with Sleep in Midlife Women: The SWAN Sleep Study. Sleep, Volume 38, Issue 10, 1 October 2015, Pages 1645 – 1654. PMID: 26039965, PMCID: PMC4576339. Available from: https://academic.oup.com/sleep/article/38/10/1645/2468607, accessed February 13, 2020. https://academic.oup.com/sleep/article/38/10/1645/2468607
3↑ Allen, S. F., Akram, U., Ellis, J. G., Examination of sleep health dimensions and their associations with perceived stress and health in a UK sample. Journal of Public Health, fdz016, February 23, 2019. PMID: 30796785. Available from: https://academic.oup.com/jpubhealth/advance-article-abstract/doi/10.1093/pubmed/fdz016/5363938, accessed February 19, 2020. https://academic.oup.com/jpubhealth/advance-article-abstract/doi/10.1093/pubmed/fdz016/5363938
4↑ Peach, H., Gaultney, J. F., Gray, D. D., Sleep hygiene and sleep quality as predictors of positive and negative dimensions of mental health in college students, Cogent Psychology, volume 3, issue 1, 2016. Available from: https://www.tandfonline.com/doi/citedby/10.1080/23311908.2016.1168768?scroll=top&needAccess=true, accessed February 19, 2020. https://www.tandfonline.com/doi/citedby/10.1080/23311908.2016.1168768?scroll=top&needAccess=true
5↑ Lim, D.C., Najafi, A., Afifi, L., Bassetti, C., LA., Buysse, D. J., Han, F., et al, The need to promote sleep health in public health agendas across the globe. The Lancet: Public Health, Volume 8, Issue 10, pages E820 – E826, October 2023. PMID: 37777291, PMCID: PMC10664020. Available from: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00182-2/fulltext, accessed November 30, 2023. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00182-2/fulltext
6↑ Gunzelmann, G., Gross, J. B., Gluck, K. A., Dinges, D. F., Sleep Deprivation and Sustained Attention Performance: Integrating Mathematical and Cognitive Modeling. Cognitive Science, volume 33 (2009), pages 880 – 910, September 2008. PMID: 21585489. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1551-6709.2009.01032.x, accessed February 19, 2020. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1551-6709.2009.01032.x
7↑ Bonanno, L., Metro, D., Papa, M., Finzi, G., Maviglia, A., Sottile, F., Corallo, F., Manasseri, L., Assessment Of Sleep And Obesity In Adults And Children (Observational Study). Medicine 2019; 98:46 (e17642), September 23, 2019. PMID: 31725607, PMCID: PMC6867771. Available from: https://journals.lww.com/md-journal/FullText/2019/11150/Assessment_of_sleep_and_obesity_in_adults_and.9.aspx, accessed February 18, 2020. https://journals.lww.com/md-journal/FullText/2019/11150/Assessment_of_sleep_and_obesity_in_adults_and.9.aspx
8↑ Zuraikat, F. M., Makarem, N., Liao, M., St‐Onge, M.‐P., and Aggarwal, Brooke, Measures of Poor Sleep Quality Are Associated With Higher Energy Intake and Poor Diet Quality in a Diverse Sample of Women From the Go Red for Women Strategically Focused Research Network. Journal of the American Heart Association, Volume 9, No. 4, 2020; 9:e014587, February 17, 2020. PMID: 32063123, PMCID: PMC7070194. Available from: https://www.ahajournals.org/doi/10.1161/JAHA.119.014587, accessed February 19, 2020. https://www.ahajournals.org/doi/10.1161/JAHA.119.014587
9↑ Hale, L., Troxel, W., Buysse, D. J., Sleep Health: An Opportunity for Public Health to Address Health Equity. Annual Review of Public Health, volume 41, issue 1, pages 81 – 99, 2020. PMID: 31900098, PMCID: PMC7944938. Available from: https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-040119-094412#_i4, accessed November 30, 2023. https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-040119-094412#_i4
10↑ Irwin, M. R., and Opp, M. R,. Sleep Health: Reciprocal Regulation of Sleep and Innate Immunity. Neuropsychopharmacology Reviews, volume 42 (2017), pages 129 – 155, September 2016. PMID: 27510422, PMCID: PMC5143488. Available from: https://www.nature.com/articles/npp2016148, accessed February 19, 2020. https://www.nature.com/articles/npp2016148
11↑ Seixas, A., Vallon, J., Barnes-Grant, A., Butler, M., Langford, A., Grandner, M., Schneeberger, A., Huthchinson, J., Zizi, F., Jean-Louis, G., Mediating effects of body mass index, physical activity, and emotional distress on the relationship between short sleep and cardiovascular disease. Medicine, volume 97, issue 37(e11939), September 2018. PMID: 30212927, PMCID: PMC6156068. Available from: https://journals.lww.com/md-journal/fulltext/2018/09140/Mediating_effects_of_body_mass_index,_physical.4.aspx, accessed February 18, 2020. https://journals.lww.com/md-journal/fulltext/2018/09140/Mediating_effects_of_body_mass_index,_physical.4.aspx
12↑ Loprinzi, P. D., & Joyner, C., Meeting Sleep Guidelines Is Associated With Better Health-Related Quality of Life and Reduced Premature All-Cause Mortality Risk. American journal of health promotion: AJHP, volume 32, issue 1, pages 68 – 71, January 2018. PMID: 29214822. https://doi.org/10.1177/0890117116687459, accessed November 30, 2023. https://doi.org/10.1177/0890117116687459
13↑ Consensus Conference Panel, Watson, N. F., Badr, M. S., et al, Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, volume 38, issue 6, 2015, pages 843 – 844. PMID: 26039963, PMCID: PMC4434546. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/pdf/aasm.38.6.843.pdf, accessed November 28, 2023. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434546/pdf/aasm.38.6.843.pdf