T is for Togetherness | The Sprouted Life Challenge (4 of 4)

Article Downloadable: Find Your People Activity Sheet

Shared interests are a fantastic way to find community beyond family, friends, or work!
Use this activity sheet to keep your best intentions from getting lost in a browser tab. 

Download the fillable, printable PDF now!

Here’s how to get the most out of the activity sheet:

  1. Think about hobbies, sports, causes, arts or cultural activities you enjoy, present or past. Or consider activities you’re curious about or always wanted to try (it’s never too late to learn!).  
  2. In the My Interests column, write down activities that excite you in whatever category feels most relevant and realistic to you where you’re at right now. Start with some that feel safe, then add one or two that stretch your comfort zone.
  3. Search online for “[your interest] near me.” Add extra terms like “adult,” “recreational,” “beginner,” or one of the group-related words from column three to filter out activities for kids or more competitive or advanced than you can handle. Add your specific city or neighbourhood to narrow it down if you need.
  4. Write or copy and paste the names of anything you find in the Groups, Clubs, Teams, Meet-Ups, or Classes Near Me column. If you’re using the fillable PDF, include websites to make it easy to come back.
  5. Dig a little deeper into what you’ve found. Record what day of the week or month they meet or when registration opens for the next season or class. Note other details like where activities happen, what it costs, and how long the commitment lasts.
  6. Shortlist activities that fit your schedule, budget, experience, and capacity to travel. If you can sign up for any now—do it! Put it in your calendar and go find your people!

(Now that you have your list, you can easily come back to something that excites you but isn’t available or in season. Or try something else if the first is a flop).

Possible Places to Find Your People

Although it’s nowhere near an exhaustive list, if you’re lonely and stumped for where to find friendship and belonging in your community, here are some ideas from each category to get you started!

Hobbies:

Whether you’re a reader, writer, maker, restorer, gamer, birder, or rockhound, you’re not alone!
Seek out fellow enthusiasts through groups, clubs, meetups, classes, and shared spaces near you, like: 

  • Book clubs
  • Writers’ groups
  • Cooking classes
  • Car clubs
  • Rockhounding clubs
  • Trivia meetups
  • Game clubs
    (bridge, chess, boardgames, role playing games)
  • Maker spaces (shared wood- and metalwork shops)
  • Birding / birdwatching clubs

Sports or Physical Activities:

Look for regional organizations like Urban Rec Leagues dedicated to creating fun sport opportunities for adults—join a coed team, league, or tournament to stay active and meet people! Or look for team sport opportunities through your city’s Parks & Recreation program at local community and recreation centres.

Recreational Team Sports:

  • Soccer (outdoor, indoor)
  • Hockey (ice, floor, field)
  • Volleyball (beach, indoor, grass)
  • Basketball
  • Baseball or softball
  • Ultimate Frisbee
  • Dodgeball
  • Spikeball
  • Flag football
  • Rugby
  • Multi-sport
  • Golf

Physical Activities:

  • Group fitness
    (meet regulars at community centre drop-in aerobics class, gyms, and studios from boxing to spin to pilates)
  • Run clubs
    (look on Facebook or at your local athletic footwear store)
  • Swim clubs
    (look for Masters Swimming at your local pool)
  • Hiking clubs
  • Cycling clubs
  • Rock climbing (indoor, outdoor)
  • Rowing clubs
  • Community gardens

Other Recreational Sports (Social):

  • Racket sports (tennis, pickleball, badminton, racquetball, squash)
  • Paintball

Causes or Non-Profit Organizations:

Volunteering your time for a cause you care about or a non-profit that does work you believe in is a fantastic way to connect with community and meet like-minded people. And it’s rewarding to give back however and whenever you can! 

From animal rescues to food banks, faith groups to NGOs, community kitchens to fundraising, parent associations to coaching, mentoring to museum docents, ask your favourite organizations about volunteer opportunities near you.

Cultural
Heritage:

Most cities have cultural centres that connect communities based on shared language, cultural diaspora, or nationality. (Within an hour of our bakery, there are over 20, from indigenous to Italian. Chinese to Croatian, Japanese to Jamaican, Hungarian to Portuguese to Francophone, and many more!) 

If you spoke another language at home growing up, or you, your parents, or your grandparents immigrated to Canada or the US, look for a cultural centre near you to practice your conversational skills or celebrate your cultural heritage with people who share those roots! 

Arts Activities:

Visual and performing arts communities are full of creative people passionate about their artistic medium, and ready to welcome those who share it! Beyond classes, workshops, or weekend conferences, there are community groups, clubs, and open spaces to join in almost every field and genre.

Theatre:

  • Amateur and
    musical theatre groups
  • Improv clubs
  • Cultural theatre groups

Visual Arts:

  • Craft guilds and clubs
    (potters, quilters, knitters, and woodworkers guilds or clubs are just the beginning—look at your national, provincial/state, or regional craft councils or organizations for lists)
  • Open studio spaces (drop-in or membership)
  • Artist collectives 

Music:

  • Community symphonies, orchestras, and bands
  • Community or faith group choirs
  • Open jam sessions
  • Open mic events

Movement:

  • Cultural dance
  • Adult solo dance
  • Social dance
  • Liturgical dance

NEXT:

Discover more SMART resources to help you find belonging and support in your community in the bonus content on the T is for Togetherness page!