Co-Founder Kathy Smith Chats with Long-term Silver Hills Bakery Team Member Jodie Douglas: The Benefits of Togetherness The connections you have with people can make all the difference—for yourself and for those around you! Join Kathy and Jodie for a casual fireside chat and a sunny afternoon… Read More
You’ve read all four emails, explored five SMART ideas, and received a bounty of healthy how-tos and simple tips. Now we want to hear from you! First-time Participants Share Your Review. Earn FREE Bread. Enter to Win! Tell us how The Sprouted Life Challenge helped… Read More
Shared interests are a fantastic way to find community beyond family, friends, or work! Use this activity sheet to keep your best intentions from getting lost in a browser tab. Download the fillable, printable PDF… Read More
Evidence-Based Reasons to Fight Loneliness, Strengthen Social Connection, and Find Belonging in Your Community Social connection and community belonging have an incredible impact on whole-person health, with impressive physical, mental, and emotional well-being benefits. Conversely, the growing body of evidence of the health risks of loneliness and social… Read More
The Benefits of Getting Regular Activity and Exercise The health benefits of regular physical activity are indisputable, supported by decades of clinical and peer-reviewed research and scientific study. And the benefits aren’t limited to serious athletes. Even small volumes of activity—as little as 15 minutes per day—help… Read More
The Benefits of Getting Enough Restful Sleep Sleep makes every area of your health better! Evidence from scientific research across all ages, genders, and backgrounds shows the duration, timing, and quality of sleep you get significantly impacts your physical health, mental health, performance, and safety. Read More
Print or save a one-page version of the 3 Togetherness Tips and Takeaways to remind you of the small, doable things you can do to find your people, strengthen social connection, and be part of your community… Read More
Print or save a one-page version of the 5 Activity and Rest Tips and Takeaways to remind you of the small, doable things you can try to get active, stay active and make room for quality rest. Read More
Print or save a one-page version of the 5 Moderation Tips and Takeaways to remind you of the small, doable things you can try to apply moderation and include self-care in your life every day to manage stress. Download the… Read More
Print or save a one-page version of the 5 Sustenance Tips and Takeaways to remind you of the small, doable things you can try to apply the Positive Nutrition approach in your life any day. Download the PDF now!… Read More
