The Benefits of Getting Regular Activity and Exercise The health benefits of regular physical activity are indisputable, supported by decades of clinical and peer-reviewed research and scientific study. And the benefits aren’t limited to serious athletes. Even small volumes of activity—as little as 15 minutes per day—help… Read More
The Benefits of Getting Enough Restful Sleep Sleep makes every area of your health better! Evidence from scientific research across all ages, genders, and backgrounds shows the duration, timing, and quality of sleep you get significantly impacts your physical health, mental health, performance, and safety. Read More
Print or save a one-page version of the 5 Activity and Rest Tips and Takeaways to remind you of the small, doable things you can try to get active, stay active and make room for quality rest. Read More
